With summer temperatures continuing to rise, first responders are reminding people to be aware of signs of heat exhaustion.

Heat exhaustion can be brought on by high temperatures, direct exposure to sunlight, heavy physical labor, not taking in enough fluids or a combination of these. According to information provided by OSHA, some of the symptoms of heat exhaustion include a headache, dizziness, fainting, wet skin, confusion, thirst or vomiting.

Emergency officials in Pike County said that to avoid heat related illness, keep plenty of fluids in regularly, avoid too much contact with the sun and take frequent breaks if working outdoors. In the case of suspected heat exhaustion, first responders urge you to seek medical attention.